Yoga
Accessible Yoga Classes
Meditations
Meditations & Mindfulness
Neck Stretches
In this short 5 min video, you will learn 5 simples ways to stretch your neck in an accessible and mindful way.
Check out the accompanying blog post - click here.
Shoulder & Arm Stretches
In this 20min video, you will learn simples ways to stretch your shoulders & arms in an accessible and mindful way.
Check out the accompanying blog post - click here.
Leg & Ankle Stretches
This 40 min practice provides simple ways to stretch your shoulders and arms in an accessible and mindful way.
Check out the accompanying blog post - click here.
Strength in The Present Moment
Runtime: 11min
Fully here, fully now.
Mini mindful yoga check-in to reset.
This short video will help you find strength in the present moment by becoming mindfully aware of your inner fire to give you some headspace and rest in perspective gained in being aware of the here and now.
