Chronicles

Stress Relief for the Holidays with MitoAction

December 23, 2021 Marcelle Longlade

The holidays have arrived, and some of us may be feeling a range of emotions, and most likely, some level of stress, especially since we're still amid this global pandemic. I had the pleasure to be invited to present for the monthly Mito Expert Series a couple of weeks ago to discuss accessible ways to relieve stress during the holidays. MitoAction provides support, education, outreach, advocacy, and research support for those affected by mitochondrial disease.

During the presentation, I provided concrete tips to help cope with the stress of the holidays. It was so well received, I decided to write this blog as it may be helpful for others to manage stress during this chaotic time of year. At the end of this blog post, I've also provided links to my talk's audio and video recordings. I urge you to check it out as you might find new ways of reducing stress during the holidays.

I lost My Spoons Somewhere In The Brain Fog

August 8, 2021 Marcelle Longlade

Have you ever walked into a room and forgotten what you came in there for? Was it to grab something, or to do something… whatever it was, poof, it’s just gone, forgotten. It happens to all of us once in a while. Now, imagine this happening all day, and sometimes for days on end. Instead of random blips, it happens often and disrupts your life. Welcome to the elusive symptom known to most as brain fog. The inspiration for this blog is because it’s been my basic mode of operation the last month while being in a flare-up (sudden worsening of symptoms). It’s been cloudy with a chance of staring off into space. Thankfully the clouds are parting and I got clarity enough to write this post.

Land Acknowledgement

As a platform operated by a Métis woman, this acknowledgment is to lift up the sacred diversity of the original First Peoples and caretakers of this land that we live, work, and thrive on in Taranton, Toronteau, and T’karonto.

We acknowledge we operate on the traditional territory of many nations, including the Attawanderons, the Huron-Wendat, the Anishinaabeg, the Mississaugas of the Credit, and Haudenosaunee. All are home to the Dish With One Spoon—a treaty based on stewardship, reciprocal sharing, and sophisticated governance and healing practices, and is covered by Treaty 13 with the Mississaugas of the Credit. Today, this meeting place is still the home to many Indigenous people from across Turtle Island, including First Nations, Inuit, and Métis.

We acknowledge that we are all treaty people and accept our responsibility to honour all our relations.

Chronically Surviving || Asintmah Healing