Meditations
Meditations & Mindfulness Exercises
‘So Hum’ (‘I Am’) Mantra Meditation
5-minute meditation on coming back to centre.
Gathering Energy Meditation
5-minute meditation on gathering energy to you.
New Moon Meditation
7-minute simple meditation on new beginnings.
Heart Breathing Meditation
8-minute meditation on 3-part heart breathing.
Creative Visualisation Meditation
10-minute meditation on activating your creativity.
Working Through Grief Meditation
10-minute meditation on acknowledging grief.
Inner Child Meditation
10-minute meditation on working with your inner child.
Loving-Kindness Meditation
10-minute and 30-minute meditations on fostering loving-kindness.
Poem Meditation
10-minute meditation on a poem about nature: At The River Clarion by Mary Oliver.
Simple Breathing Meditation
11-minute meditation on a simple breathing (pranyama) technique.
Stone Grounding Meditation
15-minute meditation on calming and grounding your energy.
Ancestor Medicine Meditation
15-minute meditation on connecting and communing with your ancestors.
Yoga Nidra Meditation
30-minute meditation on bringing lightness and rest to the body.
Spring Renewal Meditation
30-minute meditation on planting new seeds of the heart and intention setting.