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    <lastmod>2021-12-09</lastmod>
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      <image:title>Chronicles</image:title>
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    <loc>https://www.chronicallysurviving.com/blog/resources/holiday-stress-relief</loc>
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    <lastmod>2021-12-23</lastmod>
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      <image:title>Chronicles - Stress Relief for the Holidays with MitoAction - Make it stand out</image:title>
      <image:caption>Graphic titled “Stress Relief for the Holidays” in the centre in black text on light gold background. Subtitled “Tips for Coping with Marcelle from Chronically Surviving below the title, also in black text. The background is gold with white snowflakes scattered in different shapes and sizes.</image:caption>
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      <image:title>Chronicles - Stress Relief for the Holidays with MitoAction - Make it stand out</image:title>
      <image:caption>Graphic titled “Happy Holidays” in the centre in black cursive letters surrounded by silver and gold snowflakes and stars on a white background.</image:caption>
    </image:image>
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      <image:title>Chronicles - Stress Relief for the Holidays with MitoAction - Make it stand out</image:title>
      <image:caption>A young Métis disabled woman is seated and bending over to one side in a yoga posture. She has long dark curly hair in a ponytail and wearing a white tank top and black yoga pants. Dark stability bands can be seen on her inner elbows and ankles. Large green leaves can be seen between her and the white wall in the background.</image:caption>
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      <image:title>Chronicles - Stress Relief for the Holidays with MitoAction - Make it stand out</image:title>
      <image:caption>Graphic of a brown garland with ornaments colored green and red hanging from it on a white background.</image:caption>
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  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/whendocsdontlisten</loc>
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    <lastmod>2021-10-04</lastmod>
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      <image:title>Chronicles - When Doctors Don't Listen - Make it stand out</image:title>
      <image:caption>A selfie of Marcelle, a young Métis woman wearing a blue hospital gown and a black and white sweater over top. The bright light above her hides her eyes and top of her head so only her nose and slightly open mouth are visible.</image:caption>
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      <image:title>Chronicles - When Doctors Don't Listen - Make it stand out</image:title>
      <image:caption>A selfie of Marcelle, a young Métis woman with dark hair tied back wearing a black shirt and black and grey sweater. A travel pillow is around her neck and she is pouting at the camera sitting in a hospital bed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/joeysworthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
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      <image:title>Chronicles - You are Always Worthy - Make it stand out</image:title>
      <image:caption>A selfie of Joey, a white young man with short dark hair and a goatee, smiling at the camera. He is standing in front of a rose gold background, wearing a light blue hoodie and backward light pink hat.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Chronicles - You are Always Worthy - Make it stand out</image:title>
      <image:caption>A picture Joey, a white young man with short dark hair and a goatee, is looking beyond the camera towards the horizon. He is standing on a sidewalk with a blurred streetscape in the background. He is wearing a black t-shirt and a black watch.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/emilypop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
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      <image:title>Chronicles - POP! for Medical PTSD - Make it stand out</image:title>
      <image:caption>A young white woman has short dark red hair with bangs and long feather earrings. She is laughing and, with squinting eyes, looking away from the camera.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/brainfog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-31</lastmod>
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      <image:title>Chronicles - I lost My Spoons Somewhere In The Brain Fog - Make it stand out</image:title>
      <image:caption>A selfie from the waist up of Marcelle, a young Métis woman. She has dark brown hair tied up in a bun and wearing a grey tank top that reads “Never Not Tired” in big bold black letters.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Chronicles - I lost My Spoons Somewhere In The Brain Fog - Make it stand out</image:title>
      <image:caption>A cartoon image of a brain, with two legs and arms. It has corkscrews eyes and a drooling mouth gaping open. Stars and corkscrews are scattered above the brain.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Chronicles - I lost My Spoons Somewhere In The Brain Fog - Make it stand out</image:title>
      <image:caption>A selfie of Marcelle, a young Métis woman. She is looking down and faint cloud can be seen in front of her face. She has dark brown hair tied up in a bun and wearing a grey tank top that reads “Never Not Tired” in big bold black letters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/mikereframing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-31</lastmod>
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      <image:title>Chronicles - The Power of Reframing - Make it stand out</image:title>
      <image:caption>A young white man with short dark hair and a short beard wears a white button-up shirt and blue jeans. He is leaning against the trunk of a tree with a smile on his face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1625683313173-2YSJUJ120492336LGFFI/Mike+A.+Blog+Image+1.jpg</image:loc>
      <image:title>Chronicles - The Power of Reframing - Make it stand out</image:title>
      <image:caption>A young white man with short dark hair, a short beard and glasses. He is lying down on a bed with a specialized setup for his workday, including a headset with a microphone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/meganonion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
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      <image:title>Chronicles - My Onion Journey - Make it stand out</image:title>
      <image:caption>A young white man is standing with his arm around Megan’s shoulder, a young white female. They both smile at the camera and wear the same black shirt with a colorful graphic of “Woodstock.” The woman has brown shoulder-length hair and squinting through dark-rimed glasses. The man has short brown hair and wears a light pair of glasses. They are outside on a deck with trees in the background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Chronicles - My Onion Journey - Make it stand out</image:title>
      <image:caption>A young white man is sitting with his arm around Megan’s shoulder, a young white female. Megan has short brown hair and dark-rimed glasses and is wearing a black shirt with a multicolored “Woodstock” graphic. She has a blue picnic blanket on her lap. The man has short brown hair and light glasses and is wearing a dark blue shirt with green and red accents and light-colored shorts. They are outside, sitting on a porch swing with a few sparse trees in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1625681694198-54S90PREQIOC5EZN5ODK/Megan+F.+Blog+Image+3.jpg</image:loc>
      <image:title>Chronicles - My Onion Journey - Make it stand out</image:title>
      <image:caption>A young white man is standing with his arm around Megan’s shoulder, a young white female. They both smile at the camera and wear the same green shirt with “#belovedlovers” in white. They both have short brown hair, and the man is wearing dark sunglasses, and the woman is wearing dark-rimed glasses. The man is wearing dark jeans and brown boots. The woman is wearing a red jacket and black pants with brown boots. They are outside on a sidewalk in front of a train station, with a sign saying, “Croton Falls” in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/traumatraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1623107291252-6L8PZ24KIE906Z94CUES/YMT1.png</image:loc>
      <image:title>Chronicles - Strength in The Present - Accessible Yoga Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1623107327483-FSZGZQDKM38OZNKL6VD2/YMT2.png</image:loc>
      <image:title>Chronicles - Strength in The Present - Accessible Yoga Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1623107866439-LHQ09M7EY2XZ429AA5FS/AH+YMT+Anxie-Tea+Label+Circle+copy.png</image:loc>
      <image:title>Chronicles - Strength in The Present - Accessible Yoga Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/edpandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1622940357013-1NFQQYJEA5QO0JCQ7XZ3/ED+Img3.jpg</image:loc>
      <image:title>Chronicles - Having a Medical Emergency During the Pandemic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1622940715478-YF5TZ1WN11FUIEFJ37S2/IMG_5812.jpeg</image:loc>
      <image:title>Chronicles - Having a Medical Emergency During the Pandemic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1622940418220-XCESC8ZB1GU2B2P7H66W/ED+Img2.png</image:loc>
      <image:title>Chronicles - Having a Medical Emergency During the Pandemic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/vipassana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1622764334021-3VN0VTUACUSTOZ86HJVF/Vipassana+Blog+Img6.jpg</image:loc>
      <image:title>Chronicles - My Self-Directed Silent Meditation Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1622764244621-1RSWXLKQX6LTEU6B62G6/Vipassana+Blog+Img4.jpg</image:loc>
      <image:title>Chronicles - My Self-Directed Silent Meditation Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1622764430426-LK3JLOSESL1BORWCAE8C/Vipassana+Blog+Img2.jpg</image:loc>
      <image:title>Chronicles - My Self-Directed Silent Meditation Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1622764394887-OP8W7L2QG97WCH4GYETN/Vipassana+Blog+Img7.jpg</image:loc>
      <image:title>Chronicles - My Self-Directed Silent Meditation Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1622764174304-KAUT2CDQM8EKFRZI0GHA/Vipassana+Blog+Img8.jpg</image:loc>
      <image:title>Chronicles - My Self-Directed Silent Meditation Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/autumnpucd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1621289416535-WWYFY0DZ1YX2OQLIGGSY/OOBlog-Autumn+Prince.jpg</image:loc>
      <image:title>Chronicles - Dancing with a Urea Cycle Disorder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/jentruth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614275981407-UYNNV0F43YZBHFCSJ6E9/OOBlog+HS+-+Jen.JPG</image:loc>
      <image:title>Chronicles - My Truth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/rarediseaseday2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614361061960-A24BUPXLWRDC6VEDUDZ0/NORD_+RDD_SYS_800x800.jpg</image:loc>
      <image:title>Chronicles - Rare Disease Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614360680479-2PVYMK0W6E6GX7XNEWJ6/FullSizeRender+2.jpg</image:loc>
      <image:title>Chronicles - Rare Disease Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614458868175-ELA4KJUM1VCSAEWOPPFK/IMG_5731.jpg</image:loc>
      <image:title>Chronicles - Rare Disease Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614360831401-QURGODVVDZ9G2HR1LVYI/NORD_Shareable_Facts-01.png</image:loc>
      <image:title>Chronicles - Rare Disease Day 2021</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614360832360-IAG5HYDSE4E1Q52SS4MP/NORD_Shareable_Facts-02.png</image:loc>
      <image:title>Chronicles - Rare Disease Day 2021</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614460938353-S0F5W7108YM0YAL05U4A/XPOSE+Program+-+VOL.+1+-+26-02-2021B-2_pages-to-jpg-0001.jpg</image:loc>
      <image:title>Chronicles - Rare Disease Day 2021 - Check out this cute infographic from the XPOSE team for Rare Disease Day</image:title>
      <image:caption>CLICK HERE TO LEARN MORE ABOUT XPOSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614459195619-1Q6PXOIQDIR091QUH4X6/I+don%27t+have+time+for+this.jpg</image:loc>
      <image:title>Chronicles - Rare Disease Day 2021 - For those who are curious, this is the book I referenced above.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/accessibleyogaseries/hipspelvis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614281881849-5ARVGMLAUNKANUFBKBR2/AYS+Hips%2BPelvis+Image+3.png</image:loc>
      <image:title>Chronicles - His &amp;amp; Pelvis - Accessible Yoga Series</image:title>
      <image:caption>Warrior 2 / Virabhadrasana II with Chair + Blocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614281601643-6MU55W169PXTO64M2YU5/AYS+Hips%2BPelvis+Image+5.png</image:loc>
      <image:title>Chronicles - His &amp;amp; Pelvis - Accessible Yoga Series</image:title>
      <image:caption>Downward Dog / Adho Mukha Shvanasana with Back of Chair Support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d086edd0d918100019ead07/1614281505102-PE6ZP0NR56ITAWHKW74W/AYS+Hips%2BPelvis+Image+6.png</image:loc>
      <image:title>Chronicles - His &amp;amp; Pelvis - Accessible Yoga Series</image:title>
      <image:caption>Supine One-Legged Stretch / Supta Padangusthasana with Strap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chronicallysurviving.com/blog/blogstories/tasiadifferenthealthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-27</lastmod>
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      <image:title>Chronically Surviving Blog - What’s your story?</image:title>
      <image:caption>Chronically Surviving is a personal dream. A goal to create a collective, a community of young adults living with chronic and/or rare conditions and disabilities like me. I believe that if we unite with understanding and compassion, we can make a change. We can feel more empowered. Realizing that what sets us apart is what gives us meaning and connection. And that we hold incredible power and control over our lives, more than we believe. I’m hoping to create a safe space here. A place where people like me and you can come together and share. An environment so trusting and non-judgmental that vulnerability is our superpower. This is a place to feel empowered to speak your truth. Whatever that may be. I’ll do my best to keep you safe. That’s my goal, is to reach out, and provide a platform for us to unite and make waves of acceptance. I want to tell you my story, share my wildly particular life. I want to do this to find you. Find the others that are like me and get to know you. To hear your story, so you can be seen too.</image:caption>
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